WISDOM CIRCLES: MINDFULNESS FOR ELDERLY SPANISH SPEAKERS
Photo by Thérèse Godbout
Thanks to a long-lasting partnership with the Latino Health Council and NewBridge, we offer this pilot mindfulness course for seniors. Through wisdom circles, we strive to recognize the value and resilience of our community of elders. They, too, can draw on their strengths to adapt to change and enhance their well-being in this stage of their life.
Schedule: October-November, Fridays from 10:15 to 11:15 (USA Central Time)
Duration: 1 hour sessions
Format: Online – with the possibility of meeting in-person
Sylvia Eugenia Ruiz (CMF), in collaboration with a Latinx special guest
I am Latina and director of Primordial, an organization that connects our community with their own capacity to increase their well-being. My purpose is to create healing spaces through mindfulness and self-care techniques.