COMMUNITY PROGRAM

COME AS YOU ARE!

Taking steps to support a healthy present and future is the main objective of this collaborative, ongoing program. Think of “Come as You Are!” as a space where we can create and sustain a community of belonging where, in solidarity, we come together to rest, move, heal, play, explore, celebrate, empower, and inspire each other.

WHAT’S IN IT FOR ME?

COURSE: GENTLE CHAIR YOGA

Experience movement practice that’s accessible for you and a wide range of people in our Spanish-speaking community. Join us just the way you are, regardless of your physical characteristics, age, or location.

ACTIVITY

DESCRIPTION

RETREAT: HALF-DAY OF MINDFULNESS

Balance your day-to-day activities by taking time for yourself. This 5-hour retreat offers a special opportunity to slow down and experience cultivating the balance between giving and receiving.

COURSE: SOMATIC MOVEMENT

(Coming Soon!)

Invite yourself to unite the qualities and wisdom of your body for healing, creativity, stillness, and movement through a process of love and self-care. Somatic movement is based on the direct perception of the body.

COURSE: WISDOM CIRCLES

Recognize your value and resilience as a senior within a Spanish-speaking community of elders. This mindfulness and conscious movement course draws on your strengths to adapt to change and enhance your well-being at this stage of your life. 

Photo by Sharon Toribio

HOW TO ENROLL?

Our community program, which is generously supported by partners, varies from year to year.
To get information about our current “Come as You Are!” community program, please register to our

NEWSLETTER

or send an inquiry to: info@primordialmhc.com

Social Transformation through Body-Centered Techniques and Mindfulness Practices

Colectivo Mission promoted innovative approaches to enhance health and resilience in disadvantaged communities. It was highly focused on equipping trade students with relevant social emotional skills. Supplies to renovate their environment were also provided.

TESTIMONIALS-LATINE COMMUNITY

Patricia Ordaz
México

This course has helped me tohave inner peace and relax. I have become aware of my breathing. I enjoy every movement of my body, pushing me to perform my activities enthusiastically.

Chair Yoga-Participant

Alejandra Ríos
USA

These mindfulness practices have been very useful for me. There is a benefit for my family because now they have a much more patient mother, who is calmer, less frantic, a mother who listens.

Community Program-Participant

Photo by Sharon Toribio

TESTIMONIAL VIDEO

These testimonials arose from the genuine desire of our voices to share what we learned. What you’ll see is not the result of a one-time mindfulness session or an isolated course, but rather the fruit of our sustained work; the result of our community’s journey. It’s the sound of understanding what it means to practice mindfulness in our daily lives as human beings and as a Latine community in the U.S. in this era.