All of our courses are facilitated by certified mindfulness and yoga instructors, natural healers, somatic practitioners, artists, and psychologists that will support your adventure of self-discovery. As an immigrant-, BIPOC- and women-led organization, we aim to provide direct connection and share insight on the lived experiences of non-dominant groups, especially Spanish-speaking populations.

The majority of our courses are currently offered online, with the possibility of transitioning to in-person.

90-min intro session to mindfulness (online)

From the comfort of your living room, connect with others in a live group format to explore and learn what mindfulness is about.


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  • Lisa Thomas Prince, MPH


    Sylvia is a creative, dedicated mindfulness instructor, who infuses her classes with humor, stories, perspective, and joy. Committed to ongoing learning for herself and others, she brings a true spirit of curiosity, courage, and kindness to the practice. Sylvia creates a caring environment for her students, models vulnerability, and weaves her life experiences in three languages and multiple cultures into her teaching. As a teacher colleague, I learn a lot from Sylvia each time we work together, and I’m certain her students do as well. Her classes are filled with unexpected gifts and are highly recommended.

    -Program Manager of the UW Health Mindfulness Program

Photo by Fanny Moffette 

We are actively committed to creating a welcoming and supportive space for our 2SLGBTQIA+ community and welcome any feedback that will help us to continue creating inclusive, caring spaces of belonging.