TRAININGS
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Este tipo de entrenamiento parte de la premisa de que la mente y el cuerpo están completamente interconectados. Cuando una persona experimenta estrés prolongado, traumas o malos hábitos posturales, el cerebro "olvida" cómo relajar ciertos músculos de forma voluntaria (un fenómeno conocido como amnesia sensorial motora).
canada
Photo by Sylvia Ruiz
otawa
This spring, Sylvia Eugenia Ruiz (CMF, SEP), founder and executive director of Primordial, will participate as a guest teacher in the mindfulness-based stress reduction program (MBSR) alongside Noriko Morita Harth(Managing Director, University of California San Diego Center for Mindfulness, Certified MBSR Teacher and Certified MSC Teacher).
Photo by Maëlig Bouchereau
montreal
This spring, Sylvia Eugenia Ruiz (CMF, SEP), founder and executive director of Primordial, will participate as a guest teacher in the mindfulness-based stress reduction program (MBSR) alongside Noriko Morita Harth(Managing Director, University of California San Diego Center for Mindfulness, Certified MBSR Teacher and Certified MSC Teacher).
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kahnawake
This spring, Sylvia Eugenia Ruiz (CMF, SEP), founder and executive director of Primordial, will participate as a guest teacher in the mindfulness-based stress reduction program (MBSR) alongside Noriko Morita Harth(Managing Director, University of California San Diego Center for Mindfulness, Certified MBSR Teacher and Certified MSC Teacher).
usa
Photo by Nikolett Emmert
madison, wi
This spring, Sylvia Eugenia Ruiz (CMF, SEP), founder and executive director of Primordial, will participate as a guest teacher in the mindfulness-based stress reduction program (MBSR) alongside Noriko Morita Harth(Managing Director, University of California San Diego Center for Mindfulness, Certified MBSR Teacher and Certified MSC Teacher).
mexico
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This spring, Sylvia Eugenia Ruiz (CMF, SEP), founder and executive director of Primordial, will participate as a guest teacher in the mindfulness-based stress reduction program (MBSR) alongside Noriko Morita Harth(Managing Director, University of California San Diego Center for Mindfulness, Certified MBSR Teacher and Certified MSC Teacher).
